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Squeezline
Break-Away
Harness and Parachutes
E(xchange)- Paddle
Push Paddle
Fog-X
Swimming Weight Belt
Gift Cards
Bookstore
▾
Swim Smart Books
The Biology of Swimming
Swim Coach's Starter Guide
Swimmer's Starter Guide
Nutrition Guide
FREE Download-ables
Partner Books
Sue Nami's Swimming Adventure!
Fundamentals of Fast Swimming
Winning Life’s Gold Medal
Coach Joao eBooks
Courses
▾
Access My Courses
Swim Coach's Starter Guide
The Biology of Swimming
Teaching Swimming Strokes (FREE)
Dryland Exercise Video Library (FREE)
SWAG Shop!
Become a Partner!
▾
Swim Smart Partner Login
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Power Jump Videos
Building a great vertical requires early recruitment of muscle fibers. Here are some examples: